Nutritious Diets That Help Prevent Unwanted Diseases

How can you avoid cancer? Can you avoid unwanted diseases such as stroke and heart attack? There is still no cure for cancer since this deadly disease begins affecting our community.
However, stroke and heart attack could be avoided by changing your lifestyle.
What will you do if one of your love ones have these diseases? Definitely, it is not the news you are expecting to hear it.
So, how are you going to prevent your health and reduce the risk of cancer? Here are tips and ideas you would be interested to hear that can result in an increase defense against such diseases through consumption of a nutritious diet.
1.
Always include an increase amount of fiber foods such as whole grains, beans, fruits and vegetables in your diet.
One of the functions of fiber is that it helps a faster movement of food or can easily be digested in the intestine which you also can call it peristalsis.
Additionally, Fiber aids the intestine to absorb water.
This results in absolute cleansing of your body from toxins.
2.
Do not forget to include high amount of Vitamin A and C in your meal daily such as dark green and deep yellow vegetables.
You can get increase vitamin C from kiwi, broccoli, yellow bell peppers, and berries.
It is known that one kiwi alone can give you 95% of vitamin C in a days meal.
Berries on the other hand, contains antioxidant to help protect you from cancer.
3.
Green leafy vegetables contain plant sterols and stanols which aids your body to absorb cholesterol from the food you eat.
This will help your body to eliminate unwanted fat that might clog in your blood vessels.
You should know that with too much fat absorb in your blood vessels it could lead to heart attack also known as myocardial infarction.
4.
When you are craving for dessert, fruits is a good choice.
Instead of picking candies, chocolates and potato fries have a cup of fruits that you like.
It is pack with vitamins and minerals necessary to boost your immune system.
If you have a juicer, you can add fruits as a flavor and it will definitely give you a heavenly taste with increase health benefits.
Change your diet today and enjoy a healthy life free from diseases and illnesses.
Remember your health is your wealth.