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Medifast has been around for more than 25 years now.
Before, it was just available from doctors, usually recommending them to patients who require rapid weight loss due to some health conditions.
But now, it is readily available on-line.
There are also more distributors now and the products can be directly delivered to you.
It goes without saying that it is well-recommended by doctors because it has been scientifically proven effective.
The beauty of this program is that it doesn't require you much effort to decide the food that you want or prepare the food that you can eat.
There is also no technical stuff that you need to aster such as counting the calorie intake in day and fat grams.
Everything is designed for you to have a convenient weight loss program.
If it's your first time to read about Medifast diet program, this may be quite intriguing.
How does it work? First, Medifast diet program is composed of meal-replacement products.
You can choose from at least 70 kinds of foods and drinks.
These are all pre-packaged so you need not to worry much.
In a day you need to consume 5 replacement meals and just one meal that you need to prepare.
The program also includes simple list and guides of the food that you can eat.
Basically, the real food should be composed of lean meat, vegetables or salad.
Following the 5 and 1 meal plan will yield to 800-1000 daily calorie intake.
It is also best to read more successful stories and any Medifast diet review to further inspire you.
You will find a lot of satisfied users who have lost 8-20 pounds in month.
It's a very easy way to lose weight.
You will not get hungry unlike other diet programs.
Here you will find yourself eating, drinking or snacking every 2-3 hours in a day.
However, you need to shell out around 80$ a week or 300$ a month.
This does not include the money you need to spend for the real meal that you need to prepare for yourself.
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