3 Deadly Mistakes That People Most Commonly Make While on the Master Cleanse Diet

With the news spreading like fire, almost all people who are on the higher side of the weighing scale, or people who are suffering from a few minor health complications are resorting to the lemonade cleanse diet as it is giving assured results for those who are following the diet meticulously.
This diet helps to restore the health within a matter of ten days.
Therefore, owing to it's popularity many people are embarking on this diet without fully understanding the intricacies of the diet and are ending up making deadly mistakes.
Here are the most commonly made mistakes by the people who are following the lemonade cleanse diet.
1.
Many people start off with the ten day cleansing program.
Rather than starting off with that it is ideal to acclimatize the body with a three day diet where the body will get used to the fasting and the person will also come to know how the diet works.
The main thing you have to take care during the diet is that you consume only organic food and nothing of the processed foods.
Intake of dairy products and red meat has to be controlled completely and one has to increase the consumption of fresh fruits and vegetables.
2.
One has to see to it that they keep their body energized.
Selecting the appropriate ingredients for the lemonade drink will help in providing the body with the necessary nutrients even though one does not get to eat solid foods.
Even if you feel hungry you can eat some fiber rich foods during the diet that will in no way hamper the diet regimen.
3.
People usually end their diet abruptly.
But, you have to smoothly go off from the diet and not make an abrupt ending.
The cleansing period gives absolute rest to the digestive system which has been overworking till now.
So, once the cleanse is over it is not at all advisable to jump on to a heavy meal as it will be difficult on the digestive system to assimilate what has been sent inside.
The foods have to be reintroduced slowly so that the body will again start absorbing the inputs.
To avoid further building up of the toxins in the body one has to subject themselves to this kind of a cleanse at regular intervals of time and make a shift to eating only healthy food stuffs and avoiding refined and processed foods.