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Using menu for low fat diet you will be able to loss about 5 kg per week.
Menu for low fat diet is balanced and provide the body with the necessary nutrients and vitamins; it is recommended not to change it if you want to archive good results.
Monday Breakfast: oatmeal with pumpkin, tea.
Dinner: salad of fresh cabbage and carrots.
vegetable soup.
Snack: mushrooms with potatoes.
apples and plums.
Dinner: stewed turnips with carrots and onions.
cranberry with sugar, candied peel.
Tuesday Breakfast potato pancakes with tomato sauce and mushrooms.
vegetable salad with onions.
coffee or tea.
Dinner salad of fresh apples, celery and onions.
mushroom soup.
Snack: vegetable soup apples Dinner: stuffed with rice and mushrooms.
tea with plum jam, candied peel.
Wednesday Breakfast: salad of boiled vegetables.
coffee or tea.
Dinner: fresh beet salad with apples.
vegetable soup.
Snack: boiled potatoes with tomato sauce, salted of cucumbers tea Dinner: boiled pumpkin apples and candied peel.
tea.
Thursday Breakfast: boiled mushrooms.
oatmeal Dinner: salad of fresh turnips and carrots with cranberries vegetable soup with onions and carrots Snack: pumpkin salad with apples, honey and nuts.
Dinner: fresh beet salad with apples.
vegetable soup.
tea.
Friday During the day, only water and tea.
Dinner - potatoes and green salad with sour cream.
Sandwich with cheese, tea Saturday Breakfast: oatmeal on the water coffee or tea Dinner: salad of fresh carrots with nuts and herbs radish with onion and sunflower oil vegetable soup Snack: stewed vegetables and salted black mushrooms baked apples, lightly sprinkled with sugar Dinner: boiled potatoes and salad of onions, carrots.
tea and candied peel Sunday Breakfast: oatmeal with sugar pancakes with onion-garlic sauce or jam of black currants Dinner: beet salad with carrot, garlic and parsley vegetable soup and toast Snack: stewed vegetables and salted black mushrooms baked apples, lightly sprinkled with sugar Dinner: salad of fresh cabbage and carrots.
vegetable soup.
It is recommended to consult your doctor before applying any of these diets.
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