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They are so nutritious that we must at least triple our present intake to 3 cups each week.
But why are beans good for us? The experts state that beans are high in protein and are equipped to cure chronic diseases like diabetes, cancer and heart ailments.
Your immunity level decreases as you increase weight and become obese.
Therefore, trimming your waist does more than just make you look good.
Below are the 5 best high protein beans.
Soy is a popular vegan ingredient and is used widely in our daily cooking.
As we all know soy is popular for its high protein level and is available in wide variety as Tofu, Soy Milk and Soy Beans.
The purest form among them is the boiled soy beans, they retain the highest protein.
The green boiled soy beans are known as edamame and are served in the shell as an appetizer.
You can also take them out of the shell and include them in salads.
Boiled soybeans are large and are different from soy nuts that are small and roasted.
Boiled soybeans have 28.
62 grams of protein per cup and are the best high protein beans available.
Another great variety of high protein beans are the canned white beans.
You can cook them in various forms like soups, curries, stews etc.
white beans are very popular among the vegetarians and it contains 19 grams of protein per serving.
The only trouble is that the protein is not complete and has to be eaten with whole wheat bread, corn bread or rice.
Boiled lentils have had a long and bad reputation among the other high protein beans.
They are considered to be bland and wimpy among the other vegetarian fare.
But the fact is that one cup of boiled lentils contains 17.
86 grams protein.
There is a wide variety of lentils and they are available in amazingly different colors and flavors.
This is the main staple of the Mediterranean and Asian diet.
Now lentils are also not complete protein fare and have to be consumed with the Indian bread or rice to create the right mix of the amino acids.
The split peas that appear like green lentils are also utilized in Indian cooking.
In the western dishes it is only used to prepare soup.
The soup is pretty high in protein and has around 16.
35 grams of protein for every cup.
You must finish your soup with crackers or whole grain bread to ensure complete protein in your body.
The last in the category is the pinto beans that pack in 15.
41 grams of protein per cup.
These beans are included in your favorite meals like the enchiladas, tacos and nachos.
These nutritional qualities make beans a popular choice for vegetarians, although other people can benefit from eating beans as well.
High protein beans also have essential amino acids that are required by a human to live.
It also has a high concentration of the minerals and vitamins.
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