The best magazine
- Seated Dips
Find a horizontal surface between and waist-level. The lower the surface is, the more difficult this exercise gets, but it can't be below knee level. A table, chair, futon or couch armrest will all do the trick. Withyour back to the surface, place your palms on the edge of the surface behind you, your knuckles pointing forward. Walk your legs forward until they are straight out in front of you and your butt is only a couple inches from the surface.
Lower your body straight down bending only at the elbows and shoulders, until your upper arms are parallel to the floor, really stretching your triceps. Your forearms should stay perpendicular to the floor. Your back should stay only a couple inches out from the surface. Push yourself back up until your arms are straight again.
Variation: You can make this easier by bending your knees, bringing your feet closer in and putting them flat on the floor in front of you.
Ready to kick itup a notch? Putting your feet up on a chair, box, bed, table or other surface makes this more dificult. You can also pile some weight on your lap.
- Side Triceps Extensions - triceps, with a minor focus on the obliques
Lie down on your right side so that your body is in a straight line. If you're on a hard floor, put a pillow under your hip for comfort. Take your right hand and grab your left shoulder with it, so that your right arm is bent over your chest. Place your left hand on the ground, fingers pointing toward your head, below your right shoulder. Bending only at the waist, push your upper body up off the ground until your left arm is straight. Lower yourself in a controlled manner back to the starting position. When you're finish with a set, turn over and switch sides.
Visit http://www.consumersuggest.org/ for more informations.
Source: ...