Fibromyalgia Cures

Fibromyalgia is a chronic condition, it is a set of symptoms that occur together. There is widespread pain in your muscles, tendons, ligaments and you experience fatigue. Fibromyalgia is present in about two percent of the population of the United States. Women are more likely to develop it than men and the risk increases with age. Sometimes symptoms start after a physical or emotional trauma but in most cases there is no event that triggers it. Is there a fibromyalgia cure? Well, as of right now there is not a miracle pill that will make all your symptoms go away but there are many things you can do to improve the condition and you symptoms.

There are several things you can do to help your fibromyalgia. Most people's first line of defense is analgesics such as Tylenol and others. These may help to ease the pain and stiffness. There are stronger analgesics available from your doctor such as Ultram. There is also the option of non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil and Motrin that can be taken in with other meds. NSAIDS have not proved to be helpful in managing the pains of fibromyalgia by themselves. Antidepressants are often prescribed also to help you get restful sleep. Prozac and Cymbalta in combination are being used frequently now and the combination helps with the pain. Savella is the most recently approved antidepressant for the treatment of the symptoms and is showing great effects. Anti-seizure drugs used to treat things like epilepsy are also helpful in reducing certain types of pain. Neurontin is sometimes helpful and the newer drug Lyrica was the first drug approved by the Food and Drug Administration to treat fibromyalgia.

Your doctor may suggest physical therapy. A physical therapist can help teach you exercises that improve muscle balance and reduce pain. Stretching, massage and hot or cold packs may also help. Cognitive behavioral therapy with a licensed counselor will help you believe in your strengths and abilities to deal with the situation.

One of the most important aspects of fibromyalgia cures is self-care. There are many things you can do by yourself to help improve how you feel. First and foremost, live a healthy lifestyle as much as possible. Eat healthy food, limit caffeine, do activities you enjoy but pace yourself. Do not do too much on days you feel good or your bad days may be worse.

Exercise daily, it may increase your pain in the beginning but doing in will make it decrease in a short while. Good types of exercise to do that is not to hard on the joints is swimming, walking and biking. Practicing relaxation exercise or yoga can also be helpful. Make sure you get enough sleep. Fatigue is the biggest characteristic of fibromyalgia so enough sleep is very important. Try to set a sleep schedule for yourself that you stick with. Go to bed and get up the same time every day. Try to reduce stress, workup a plan for yourself to limit it. Make time for you every day. Say no and mean it without guilt. Try deep-breathing exercise and meditation.

Some alternative treatments have been found to be helpful also for fibromyalgia. Acupuncture which involves restoring the balance of life force by using very fine needles it improve blood flood and raise levels of neurotransmitters in the spinal cord and brain. Some people find it very helpful some do not. Chiropractic care including spinal adjustments, massage and stretching to help muscles relax will decrease pain and spasms. Massage therapy is one of the oldest health care practices and it is still in use today. It improves circulation in muscle and can reduce heart rate, improve range of motion and increase production of the body's natural painkillers. It also helps relieve stress.

There are many ways to treat and cope with your diagnosis of fibromyalgia. These are just a few ideas. Be certain to discuss any plans you work up for yourself with your doctor to insure optimal results.