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The problem is that a huge percentage of the abdominal work-outs that are pushed on you all over the net, and in news papers, and so on, are not in several cases the best method to get that 6-pack abs look. The truth is, the most important aspect for perfect looking 6 pack abdominals is removing the excess belly fat that is covering them up. The fact is, most people already have decent abdominals underneath, and yet the 6-pack abs are simply covered up by all of that excess flabby stomach fat.
Instead of spending that much time on abdominal work-outs to make your stomach firmer and more like a 6-pack, you will get rid of much more body fat by spending the most of your training time with special sets of high intensity full-body, multi-joint exercises. The most recommended exercises for losing that abdominal fat are the training that works the largest portions of the body at once.
Exercises that exercises the larger muscle groups of the legs, upper and lower back, and chest give you the largest metabolic bang for your buck in terms of belly fat loss. Combining these sets of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the most effective fat-burning and metabolism boosting response from your workouts.
Now when it comes to abdominal-centered work outs, a different mistake most people make is without limits pumping constantly with hundreds of crunches and other different abs exercises that barely give your abs much resistance to work with. If you want to actually develop your abs to the best extent possible, don't waste you're time with exercises that you can do over 30 or 35 reps... That means you are definitely not doing an exercise that gives your body enough resistance to the abs. Work outs that give you enough challange to get you down into the 6-15 rep range per set works great for the abs.
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