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It is extremely important to know your heart rate when you work out because if it's too high it might mean your exercising is hurting rather than helping your muscles and heart.
Omron's most popular model is the HR-100C machine and it is so comfortable and easy to use that almost anyone can use it.
Plus everyone loves wearing it because it looks like a watch band but it is really a ventilated monitor.
The Goal To achieve an extremely effective workout, no matter what the type of aerobic activity you decide to do, it is imperative that you maintain your heart rate at a proper level for a minimum of 20 minutes.
The goal when you are doing your 20 minutes of aerobic activity is to keep it between 65 percent-85 percent of what your maximum rate is.
You can figure out what your maximum is by inputting your age.
How it Works How this Omron heart rate monitor works is that it comes with a chest transmitter belt as well as the wrist watch style monitor.
This very handy transmitter then sends all the data to the receiver that you are wearing on your wrist, which then displays the information for you as you work out.
The information that is displayed usually is what rate your heart is working at, this then tells you if you are too high or if you are too low.
What makes this Omron model so special is that if you do drop too low it beeps and when it gets too high it beeps a warning as well.
This helps to make your work out more efficient and easy to do.
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