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These are also some of the most common injuries that occur in any sport, making them something that any athlete should be aware of on how to protect against such an injury.
When you do experience any sort of ankle injury a variety of different ankle supports can help you recover or continue to participate in your sport.
Two different companies that offer great ankle supports are Bauerfeind and Donjoy.
They are high quality and made with many different aspects in mind to prevent and help recover any ankle injuries.
Some of the great qualities that these supports give are an Airloc system, which is an innovative flexible shell that has the ability to adapt to any one person's foot and any degree of swelling.
The shells of these ankle supports are anatomically contoured to fit comfortably without any pain.
They also include inflatable air cushions that help stabilize your ankle and form around any swelling you may have received during your ankle injury.
The designs make them easy to insert into your shoes and stabilize your ankle without the feeling of even wearing an ankle support.
Both companies allow great function movement and allow you great mobility while still stabilizing your ankle.
For anyone who has ever had any ankle injuries, it's advisable to get supports for both ankles to prevent any further injuries from occurring.
The best method against injuries is obviously to take precaution and protect yourself from any injuries to begin with.
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