Green Tea Adverse Effects - Are There Any Green Tea Side Effects You Need to Worry About?

As always, taking too much of anything, even when it is a natural ingredient, can cause you to experience unpleasant side effects.
A lot of people are under the misconception that if something is good for you, the more of it you eat or take, the better.
This is false and sometimes even natural ingredients can make you wish you had just taken the recommended dosage.
Are there green tea side effects? The thing to consider about any kind of side effects resulting from green tea is how caffeine affects you.
If you are one of the people who can't handle more than just a half a cup of coffee or black tea, then you are one of the people who are super sensitive to caffeine.
Green tea does contain caffeine and while it has less than amounts present in coffee and other teas, it is still apt to cause increased heart rate and nervousness in those who are sensitive to caffeine.
The benefits outweigh the risks when it comes to green tea and the health benefits that it can provide for you.
If you are caffeine sensitive and would still like to have these benefits from green tea, then you should opt for taking a supplement.
An extract of green tea in a supplement is going to carry more of the antioxidant polyphenols than the caffeine, so you are going to most likely be on the safe side taking a supplement than you would be drinking the tea.
Choosing a supplement that is safe is important.
There are many companies out there offering multivitamin supplements that aren't going to give you the nutrition and health benefits they claim.
This may also mean that you get a caffeine content that is going to cause you to have side effects.
The supplements that are regulated by the GMP, Good Manufacturing Practice Regulations, will mean that you are choosing a safe supplement.
You can never tell what you are going to get in those products that don't follow the rules during the manufacturing process.
The presence of herbal extracts in your choice of a multivitamin is important to the health benefits you will be getting from that supplement.
Many herbs actually increase the vitamin and mineral absorption that is so important when you are taking a multivitamin.
While there are concerns about green tea side effects, keep in mind that there are side effects for every kind of ingredient if you don't take it in the right way.