Try These Safe Gluten-Free Snacks For Kids

A surprising number of snack foods are gluten-free.
And that works out well for parents because virtually every month there is some celebration where candy and other snacks will be served.
In this article, we will explore some easy-to-find snacks and candies that you can comfortably serve or send with your child.
Of course, the ideal is to serve fruits or vegetables (or both).
But for a variety of reasons, they aren't always a practical treat.
Chips are usually well received by kids of all ages.
These are some gluten-free options:

• Cool Ranch Doritos
• Lay's Potato Chips
• Cheetos
• Ruffles Authentic Barbecue

Sweets are frequently required at celebrations.
Some of our favorites include:

• Necco Sweetheart Conversation Hearts
• Tootsie Roll Products (Tootsie & Charms Pops, Andes, Junior Mints, Dots & many more)
• All Ferrara Pan products
• M&Ms (plain, peanut)
• Wonka Candies(Laffy Taffy, Nerds, Sprees, Runts & many more)
• Dum Dums lolly pops
• Betty Crocker/General Mills Fruit Snacks(Fun Heart Gummy Snacks this year in individually gift packs)
• Welch's Fruit Snacks
• Jelly Belly Candies
• Starburst products (regular, jelly beans)
• Skittles

You will find that other parents, teachers, or co-workers are willing to help accommodate those with food allergies if you provide them with the request at least a few days ahead of time.
Make sure to include specific gluten-free options that are readily available at most stores.
As you can see from the lists above, it really isn't a sacrifice to serve snacks or treats that everyone can eat! Don't be shy about asking others to serve treats your child can eat.
You obviously want to be conscious of creating a burden or inconvenience for others but by asking nicely and providing a list of options, you are making it easy! As you get comfortable talking about gluten intolerance, you will realize that when given the opportunity, most people actually enjoy finding "special" items.
Almost everyone understands feeling left out or different from some experience in their life and, especially when children are involved, feels good helping others feel included.
Be sure to show your appreciation when people go out of their way to help your kids.
The lists above are only a tiny fraction of all the options you have available.
You may find it handy to buy a gluten-free shopping guide.
Or you can do some additional research on the internet and create your own list.
Many manufacturers will tell you on their website what foods they offer that are suitable for those with gluten intolerance.
With just a little bit of preparation, you will be ready for your child's next celebration!