Health Tips

[seven diet make you benefit from the life] 1, drink two glasses of water before each meal. 2, the Coffee add in the milk, but not the milk with Coffee in. 3, eating fast food drink a large glass of water. 4, do not give up every opportunity to eat onions; 5, conditional word, Black Tea with cold water soak. 6, orange with "Beth" eat. 7, before going to bed to eat some high fiber food.
[to get up early to do the 7 things most health] 1, knocking - dental care, health; 2, abdominal massage - Enhanced gastrointestinal function, there habitual constipation especially needs; 3, "drumming" rub the nose - a sober mind, enhance memory, for patients with high blood pressure and diastolic blood vessels, lowering blood pressure; 4, drinking water promote blood circulation, but also Runchang, laxative; 5, deep breathing; 6, row 7, overlooking the square net stool.

[fruit] 1 magical effect, strawberry - cultivate patience and vitamin supplements. 2, the banana - happy mood. 3, grape - enhanced immune anti aging. 4, pear help organ detoxification. 5, dragon fruit, alleviation of heavy metal poisoning. 6, grapefruit - maintenance vessel. 7, apple - anti cancer. 8, watermelon, diuretic detoxification. 9, litchi life blood beauty. 10, the kiwi - lower cholesterol. 11, longan, appetizers spleen.

[to the stomach is not good, eat these 9 foods] the fried chicken, cause nausea or diarrhea; the chocolate, caused by acid reflux; the citrus juice, disturb the digestive tract; the raw onion, may cause abdominal pain; the ice cream, cause abdominal pain; the broccoli and bag of cabbage, produce gas in the intestines the beans; produce gas and expansion; the sugar free chewing sugar, cause the esophagus gas generation; to peach, add to the burden of gastrointestinal.

[how to take the medication stronger] 1 rice water sends take angidiarrheal, reduce the stimulation of cold medicine on gastrointestinal; 2 brackish water take medicine of tonifying kidney, 2% weak brine is appropriate; 3 wine delivery service of Xiaohuoluo pills, rice wine 15~50 ml warm clothes; 4 jujube soup delivery service stomach medicine, with dates of 5 ~ 10 pieces of fried water send medication; 5 ginger delivery service cold medicine, with 3 to 5 slices of ginger fried water taking drugs.

[ten things to protect the brain] 1 fine hum songs, memory consolidation; 2 speak with others tone concern; 3 eat more iron containing foods, such as liver, black fungus; 4 home curtains add a layer of shading cloth, wearing a headset phone; 5 work thoughts stuck to see green plants; 6 drink plenty of water the brain is flexible; sleep 7 routines, adequate; more than 8 sports, do abdominal breathing; 9 don't bungee jumping; 10 do not smoke, do not drink.

[milk] 1 errors, the stronger the better 2, add sugar to the more the better, for every 100 ml of milk plus 5-8 grams of sugar 3, add the chocolate, lead to calcium deficiency, diarrhea 4, milk medication, reduce the efficacy of 5, add orange juice or lemon juice, reduced protein nutritional value of 6, add the rice soup, rice porridge and destruction of vitamin A7, must be boiled, lactose will appear coking 8, the sun, the nutrients will decomposition.