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Because the result of the abuse is often a sense of inferiority, incapability and even concerns over being crazy, the affected victim of the abuse may question his or her perceptions of the abuse and ability to make it on his or her own.
It is very important to take good care of yourself and make sure you have needed support to help you through this challenge.
Here are 3 tips for staying strong after leaving an emotional abuser: 1.
Make your own health and well being a priority.
Eat healthy meals, focusing on organic and unprocessed foods.
Take vitamins and supplements as necessary.
Many people benefit from a fish oil and food based multivitamin supplement, and a naturopath can construct a personalized supplement program for you based on your individual health needs.
2.
Gather your support network close to you and spend time with those who love and support you.
Emotional abuse is like programming to convince you that you are unworthy and incapable.
Allow others to give you more realistic and positive feedback to help reprogram you into seeing yourself in a more accurate light.
Spending time with loved ones will also help you fill your social calendar.
Don't hesitate to see a counselor if you are having difficulty managing or processing your emotions about the relationship.
3.
Avoid contact with your ex partner.
He or she will likely use the same tactics that worked before to try to draw you in again.
Especially in the beginning, when you are most vulnerable, give yourself time to heal and recover from your experience.
Emotional abuse does damage, particularly over time, and it is necessary to take the steps to heal without further aggravation from the offending party.
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