How to Combat Stress With Food

One of the ways to combat and manage stress is through your daily diet.
There are certain types of food that help in combating stress and others that help in exaggerating the levels of stress in our organism.
Foods that can help you combat stress: Foods rich in protein - More energy You can combat stress by consuming foods rich in protein.
The protein is broken down into amino acid during the process of digestion.
A particular amino acid, the tyrosine, contributes to the increase of chemicals dopamine and epinephrine, which have the capacity to give the body energy and to keep you vigilant.
Foods that have high concentration of protein are meat, poultry, fish, eggs and dairy products.
Carbohydrates - Calm and relaxation Consuming foods containing carbohydrates can help you relax and de-stress.
Carbohydrates, during the digestion process create serotonin, which causes a sense of relaxation and calmness to our organism.
Foods to help you reduce stress are: bread, cereals, pasta, rice, pulses and fruit and vegetables that are rich in complex carbohydrates.
Folic Acid - Bad mood and depression Treat possible symptoms of grief and depression by consuming foods that contain folic acid.
Lack of folic acid in the organism is responsible for reducing the levels of serotonin.
Folic acid is detected in spinach and natural orange juice.
Selenium - Emotional Stress Treat the emotional stress and possible depression crises by selenium.
The selenium exists in sunflower, cereal or even in a tuna sandwich.
Choline - boost your memory Enhance your memory and boost your concentration by consuming foods rich in choline.
The choline belongs to the category of Vitamin B and contributes to the secretion of the chemical acetylcholine in the brain, which is related to the strengthening of memory.
The Choline is present in eggs.
It is proven that people, who lack this nutrient, have memory problems and are more prone to the onset of Alzheimer's disease.
Foods to Avoid Caffeine.
The caffeine acts as a stimulant.
In reasonable quantities improves mental abilities because it causes vigilance.
Excessive consumption of caffeine may lead to stress, anxiety and insomnia.
Try to limit the daily intake of caffeine and you will notice that this will also reduce your stressful reactions.
Alcohol.
Many are those who consume alcohol in order to reduce their anxiety and stress.
It is scientifically proven that consuming small amounts of alcohol helps to relax.
Large quantities are more likely to increase stress and cause sleep disorders.
Nicotine.
Although many believe that nicotine contributes to relaxation, it actually increases stress levels.
Many former smokers report that, when stopped smoking, they experience a better mental well-being and feel more relaxed.
The body through healthy diet is able to effectively combat stress and to cope with the hectic pace of our lives.
So if the tension and anxiety are prevalent in your daily life, adjust your diet to your daily needs, in order to improve your well-being and vitality about coping on your obligations.