How to Help Your Body Grow and Repair Tissues

Salad are some thing which refreshes us in all season, specially in summer it is surely like an oasis, it is healthy to eat and full of minerals and vitamins they help in body growth and repair tissues.
Salad is a delicacy for people who love eating; salad can be eaten through out all courses start to end.
They are not only tasty but also taste maker of the main course, they are very rich in protein and minerals which directly the tissues to grow.
Are you working out? If yes then salads are the best tip for diet, salad have so much of energy that it becomes focused factor in maintain our physic, one of the reason why its been passed at the top of the chart of any doctors or physician.
There are different kinds of salads 2 of which are boiled and natural elements, the way are salads are made depends from one country to another.
They also have lots large verities some of which are desert salad, fruit salad, vegetable salad, broccoli, lettuce, tomatoes, mixed vegetables are some of the salads which are available at a very easy go.
There is a step by step process to make great quality boiled salads, if vegetables are not boiled properly they might turn deep yellow or brown, boil in such a way that they preserve their color and their mineral content.
Finally when they are cooked well they might look little yellowish due to the steam this would be okay add some salt take out gently by draining the warm water and adding cooled water.
The boiling concept is the same way you get the potatoes, beans, cabbage, corn flower, spinach we get it in to the water to make it sponge soft and add some little bit of bicarbonate in the water to ensure we retain the color and the mineral content of all the vegetables.
They become so healthy that can be added or made specialized dished with them like pizza and hams.