Water As An Exercise For a Healthy Body

Second to oxygen, water is one of the most vital elements of our body.
It preserves one's maintaining life and it is one of the major nutrients needed by our body covering varied functions including all chemical reactions taking place in our body.
Fifty to eighty percent of our total body weight comprises of water depending on our body's fat content.
Research shows that the loss of 20% of it in our body will result in death that's why drinking it on a regular basis is barely important.
Our body, with the absence of food can live for days and even months, but can die within 5-10 days without water.
It performs many significant functions in our body.
It serves as a lubricant for our body's moving parts.
Through water, proper digestion can take place as it acts as a solvent for digestion products.
It also regulates our body's temperature thus if you have fever, often consumption of this liquid helps decrease high body temperature.
Like what water does, exercise is one good means of keeping our body active and in shape.
It develops our muscular system and capable of maintaining several cycles in our body.
Normally during exercise, we lose water from our body through perspiration bearing a good sign of body's activity.
Keep in mind that drinking it before, during and after exercise is very important to prevent water loss.
There should be a balance in input and output of water in our body.
Once we lose water during some series of physical activities, urination, elimination of waste products and exhalation of expired air from our lungs, we should replace them with the proper amount of water.
It's never a good manner to replace large water output with little or no water intake.
Always keep in mind that the water output should be replaced equally with the amount of water input.
Improper replacement of water might possibly result in body disorders like dehydration (loss of body fluids or water) and edema (presence of abnormal large water or fluid in body).
It is also important for one's maintaining health to cut down on beverages like alcoholic drinks, tea and coffee since they act as diuretic and can possibly cause water loss.
It is always an ideal choice to switch on water as your beverage preference.
Avoid drinking water from water source that don't seem clean.
It is always good to know where the water you're drinking came from to assure a safe and healthy water intake.
Remember to take with you a bottle of water wherever you go to endow you with a good body cycle and restoration.