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Free Penis Enlargement Exercise 1: The warm up. Like with all exercises, a warm up is essential when doing enlargement exercises. A great way to warm up the penis for exercise is by soaking a wash cloth in warm water and then wrapping the warm wash cloth around it and the testes. You only need to keep the cloth in place for about a minute. After that time repeat this process for another minute.
Free Penis Enlargement Exercise 2: Another method for warming up your penis is by stretching the blood flow to it. I would recommend using baby oil or a lubricant to perform this enlargement warm up exercise. Sit with your back straight and firm as this will force the blood into your pelvis and abdomen. Begin to stroke it and continue doing this until you become firm. When you are erect increase your pressure while doing this warm up exercise. This method is frequently called milking the penis. Once you are firm and all the blood is at the head use your thumb and forefinger - the "o" shape - to create a ring at the base holding the blood in. This simple exercise will actually slowly stretch the penis. Stretch it forward, to the right and to the left as this is what will allow more blood into it and enlarge it. Do this until you feel it is sufficiently warmed up.
Free Penis Enlargement Exercise 3: One of the best ways to gain strong erections is by doing an exercise called the PC flex. The PC muscle is also the muscle that pregnant women are strongly urged to also exercise during and after pregnancy. It is an equally important muscle when it comes to penis enlargement. The same exercise method applies here also. To perform this exercise simply stop urinating before you're finished. Now this work out isn't comfortable. You will feel a squeeze in that area.
To become stronger at this penis exercise you need to do these exercises for at least five minutes duration. Then after the first week increase the intensity, aim to raise the time by 10 minutes each week. Of course, you can't do this exercise every day, it will just be too uncomfortable and actually cause you back pains or other discomforts. However, just doing this one exercise on a regular basis will increase the girth of your penis as a result of increased blood flow to and through the penis.
Free Penis Enlargement Exercise 4: The Jelq. The Jelq should not be done while erect. Use a lubricant such as baby oil, Vaseline, petroleum jelly. Never use soap. Use a moderate grip. Start the Jelq by rubbing about one half teaspoon of your chosen lubricant in both of your palms and along your penis. If you become erect doing this enlargement exercise stop until it goes down. As in the warm up method above form the "o/ok" symbol with your thumb and forefinger and squeeze the shaft of your penis as close to your testicles as you possibly can. Pull your hand down towards the head, stopping just before you reach the head. You should see your head noticeably expand when you slide your hand downward. Just before you let go of it with your hand, place the other hand at the bottom of the shaft, repeating the movement. Continue switching hands and doing this penis enlargement exercise. Keep a tight grip at all times. Start performing this enlargement workout at 10 minutes the first week and increase it by 10 minutes till you are doing about 30 minutes a week.
Free Penis Enlargement Exercise 5: Get to a semi erect point. Sit down with your back also erect. Place your left hand around the base. Ensure your penis is fully lubricated. Start with your right hand at the base and squeeze it slightly before moving your hand up towards the head. Don't rush the stroke as it should last for between 3-5 seconds. Repeat this process as long as is comfortable.
Free Penis Enlargement Exercise 6: The cool down. As with the start of your penis enlargement workout, every enlargement exercises must end with a warm wrap to keep the increased blood flow constant.
This article has explained how to perform penis enlargement exercises to increase the length and width of your penis. If you would rather get permanent penis enlargement with no effort on your part but a lot of gains then I highly recommend you check out the website below.
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