How To Increase Your Height – Grow Taller With Simple Natural Methods

A lot of people desire to grow a few more inches. A tall body built encourages more confidence and allow some people to achieve their dreams. For instance, if you want to be a basketball player, it is important that you are tall enough to effectively shoot the ball. If you want to be a model, you need to be tall enough to make the clothes really look good on you. Here are some of the natural methods on how you can increase your height.

Have a healthy lifestyle. A proper diet, regular exercise and good sleeping habit will help you grow taller. You need to provide your body will nutrients that will boost the growth of the bones and the muscles. Examples of these are foods that are rich in calcium and vitamin D. You also need regular exercise. Regular exercise helps in stretching out the muscles and the cartilages in the body. This will promote growth by lengthening the muscles. You can go to the gym or play some sports such as cycling and swimming. As for sleep, you need to sleep for at least 7 hours a day. Sleep promotes cell growth and it also helps the body function better. If you have good sleep, your bones and muscles can grow more steadily. Included in a healthy lifestyle is a life away from bad vices. Vices such as smoking and drinking slow down the body processes and will not help you with your desire to increase your height.

Take some growth hormones. Growth hormones stimulate the body to produce more bone cells and improve the growth of the bones. When you take these human growth hormones (HGH), you are helping your body to grow taller. However, it is very important to have a doctor prescribe you this before you even plan on taking it. HGH can cause some complications to some people therefore you need the approval of a medical expert first in order to make sure whether or not HGH is safe for you.

Improve your posture. Whenever you slouch, you decrease your height because your back is bent. In order for you to appear taller, you will have to improve your overall posture. You can do this by making it a habit to straighten your back when you are standing or sitting. You can also improve your posture by doing certain sports such as golf and bowling.

Start doing Pilates. Pilates is one of the most popular exercises today because of its effectiveness in making a person fit. However, it does not only help in maintaining a fit body but it also helps in increasing your height. When you do Pilates, your posture improves. This type of physical activity also requires stretching which can then lead to lengthened muscles and increased height.

Start doing Yoga. Aside from Pilates, Yoga is also another type of exercise and meditation activity that promotes growth. Yoga poses involves a lot of stretching and this is what helps in making you appear taller. It is also improves your posture and your overall physical and mental well-being.