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Fruits and vegetables are whole foods created by God and are rich in a variety of nutrients, including: fiber, vitamins, and enzymes.
Your plate should have a piece of protein the size of your fist and the rest of the plate should be fruits and vegetables.
If you want to stay on the top of your game, vegetables should take more command on your plate than fruits.
The simple reason is that fruits, in general, have more sugar in them.
Fruits by and large have a higher glycemic index and tend to blunt the fat loss process when trying to lose weight compared to vegetables.
Dip fresh fruits in chocolate and live longer and look younger That's the latest from a recent studying in the British Medical Journal.
Chocolate has powerful anti-aging properties.
To counter the effects of the slightly higher GI of fruit, have some fun and create a luscious anti-oxidant treat.
Dip your fruit in chocolate The reason is that chocolate is rich in phenols, the same anti-oxidants in red wine.
Phenols are known to lower the risk of heart disease and cancer and boost your body's overall antioxidant capacity.
So, melt some chocolate and dip your favorite fruit in a fondue and enjoy.
But don't get carried away.
You need to watch the sugar content of any meal on the menu.
Some of the low glycemic index fruits are apples, blueberries, apricots, lemons, peach, limes, passion fruit, blackberries, cherries, grapefruits, strawberries, and raspberries.
Having a wide range of fruits in your diet is good for health.
Apples are the best of the highly preferred low glycemic index fruits in the diet.
This low glycemic index fruit contains one of the most powerful anti-oxidants compared with other fruits around the world.
Conclusion For the most part vegetables and fruits are excellent food choices and should be the center stone of any fat loss plan.
To maximize your effort to slim down tipping the scale toward vegetables over fruit is a smart decision.
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