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It can turn our lives upside-down and make a mess of our head.
In fact, relationships might as well be considered as one of the most important parts of being alive.
When that person we love decides to break things off, it isn't surprising that a person goes through a very tough time.
If you're eager to know how to cope with depression after a break up then read further.
Know What you Have Control Over It might seem impossible but you can actually control your problems right now.
You might be thinking that there's no way you can get over your broken heart.
However, when you keep thinking about what you want then chances are you will be moving towards it, therefore making it real! You will find your emotions turning negative as you think about your ex more and more often.
This is why you find yourself struggling through a depression after a break up.
What you should be doing right now is trashing all those negative thoughts and thinking about what you want.
This would push you into moving instead of remaining stagnant.
Keep in mind that whenever your down, this means that you are thinking too much about what you don't want rather than what you want.
Start Thinking Positive All the Time If you are used to being optimistic, you will be dealing with the situation better.
Try using this exercise.
List down all the things you find yourself thankful for.
If you can't think of one, you're not trying really hard on the task.
Are you happy with your friends, colleagues and family? Happy to have a computer? To have a bed to sleep in at night? Not being hungry? Waking up to a day full of sunrise and promise? Your good health? Regardless of how small it is, put in on your list.
Are you starting to feel better after doing this activity? Try doing it again if you don't feel good yet.
The most effective way to get over a depression from a break up is to look for happiness by evaluating all the things you want in life.
Always remember how beautiful it is to live.
Only through these problems will you be able to come out as a better person.
Always think about what you can do with the present because dwelling in the past and your ex would not be fruitful.
Keep the past behind you because they are over and done - what's important is now.
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