Quickest Way To Lose Weight By Eating Breakfast

In our western culture, we have used to emphasize greatly on dinner as the most important meal of the day and this particular meal is the heaviest of all meals.
This practice has been on going for so long but unfortunately it is not the right way of having meals.
In fact, breakfast should be the most important meal of the day while dinner should not be heavy.
The reason for this is that breakfast is the starting meal of the day and it provides us with all the necessary energy to keep us going throughout the day while dinner being the last meal of the day, should not be too heavy or loaded since we do not need that much energy while sleeping at night.
However, in our modern hectic living life today, it has become too easy to skip breakfast entirely.
That is akin to starting the day with no fuel for the body.
So why is it so easy to skip breakfast? You and I know it, we are forever rushing to work every morning, sending the kids off, or we are simply too lazy or tired to wake up and hence pressing the snooze button over and over again leaving us no time for breakfast.
After all we can lose weight at the same time can't we? No! If you have thought of losing weight by skipping breakfast, then you are on the wrong path.
Not eating breakfast not only prevent you from losing weight, but also makes you grows fatter.
The reason for this is simple.
When you are skipping meals, especially breakfast constantly, your body might go into conservation mode as it thinks famine is coming.
Hence, your body's metabolism rates goes down and at the same time starts promoting more body fat storing as a measure to counter famine from the starvation that it is experiencing as a result of you skipping your meals.
Not only this prevents fat from burning effectively due to lower metabolism rate, you will tend to over eat on your next meal too after starving through the last meal and this might further lead to weight gain.
So, start eating at regular time of the day and always emphasize on the importance of breakfast.
Never skip breakfast and avoid going hungry as starving yourself every morning brings no good to your health and may often cause weight gain instead of weight loss.
Star changing your eating habits to lose weight now.