The best magazine
Over time, the fat accumulates in your body and causes you to become overweight.
You can't lose weight overnight, so going on a quick fix weight loss plan won't do any good.
The diet solution that will help you blast fat involves healthy eating and exercise.
Avoid Fad Diets and Diet Pills There are plenty of diet pills on the market that promise quick results.
But these products contain ingredients that can cause problems to your physical and mental wellbeing.
Taking diet pills can cause an unsafe increase in serotonin levels.
This can lead to mood swings, problems concentrating and even hallucinations.
Diet pills can cause liver damage, rapid heart beat, addiction, high blood pressure and nervousness.
If you are taking medications for depression, anxiety or chronic health conditions, popping weight loss pills can be especially dangerous and may lead to death.
Diet pills can suppress your appetite and cause you to eat fewer calories.
If your caloric intake drops down too low, it can lower your metabolism and reduce your body's ability to burn fat.
Fad diets may not involve downing pills, but they are still dangerous.
These types of diets rarely produce permanent results and they are not sustainable over the long-term.
Fad diets can cause nutritional deficiencies that can lead to internal organ damage, fatigue, mental disturbances, weak bones and a weakened immune system.
If you opt for a fad diet that severely restricts your caloric intake, you won't have enough energy to fuel your body.
If this happens, your metabolism will stall in an effort to conserve fuel.
Once you resume your regular eating plan, you may gain all the weight you lost back.
You might even end up weighing more, when it's all said and done.
Eat Natural Foods Instead of Processed Foods Losing weight is not only about looking good, it is also about feeling your best.
You can't possibly feel great every day when your diet is full of foods that lack nutrient, and contain toxic chemicals, trans-fats, processed sugar and other unhealthy additives.
Although the chemicals in processed foods are approved by the Food and Drug Administration, they are dangerous and should never be a part of your diet.
The human body was not designed to handle the laundry-list of toxins found in manufactured foods.
Over time, these chemical toxins can collect in the body and can contribute to chronic health conditions.
The other additives in processed foods can contribute to one or more of the following conditions: • diabetes • heart attack • stroke • high cholesterol • high blood pressure • osteoporosis • weakened vision • chronic yeast infections • food allergies • cancer If you want to truly burn fat and feel your best, replace the processed foods in your diet with natural foods like fruits, vegetables, beans, lean meats, legumes, seeds, skinless poultry, whole eggs and fish.
These foods are low in calories and they contain all the nutrients you need to maintain your health.
Get Enough Cardiovascular Exercise There is no way around cardiovascular exercise if you want to burn off stubborn body fat for good.
Cardio exercise boosts your metabolism and forces your body to use stored fat for energy.
For premium results, do five hours per week of moderate to intense cardiovascular exercises.
Popping weight loss pills and going on extreme calorie-restrictive diets may seem like the easiest ways to burn fat.
However, these weight loss gimmicks are dangerous and they rarely produce long-term results.
If you want fat-burning results that last, eat nutritiously and get plenty of exercise.
Source: ...