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Here is a list of best 5 tips of all times that are easy to follow and are effective as well. Stick to these tips and I am sure you can lose easily in no time.
1- Doing exercise is easy and is very effective for quick weight reduction. You can burn lots of calories everyday if you start doing exercise. When doing exercise to burn calories you have to do highly intensive workouts. Most of the people do not prefer going to a gym or they don't have the time to go to gym daily. So alternately, you can choose to do exercise at home or perhaps in your backyard or you can choose to run a couple of miles every day. So there are many options available to choose from.
2- Change your eating habits. Do not cut off anything rather reduce the quantities. If you take 3 meals a day, no need to switch to 2 meals or 1 meal a day rather choose smartly what you eat. It is absolutely OK to have 3 meals a day. Reduce the intake of carbohydrates, sugar, chocolates, carbonated beverages, fatty foods etc. Meantime add vegetables, fresh fruits and juices into your diet.
3- Water is very important for human body. You need to drink as much water as you can. Avoid drinking water before doing exercise. It is best for your health to drink 1 glass of water before every meal. Drink lots of fruit juices as well. Liquid in any form is good for weight reduction as long as it is not carbonated.
4- Once you start losing weight, do not stop following these methods rather you need to add them into your life. I mean if you will stop doing exercise after losing 16 pounds, then what's the point in putting so much effort. The idea is to change your entire routine and make it as per new rules.
5- You can use weight loss supplements and products but you have to choose products that are made from natural ingredients and/or food extracts. Always read the ingredients before buying any such product and make sure that the product you are buying does not include any harmful ingredients.
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