Effective Double Chin Exercises You Can Do Anywhere

More and more people are doing double chin exercises as an effective solution to their facial fat problem.
I want to share with you readers a few effective facial exercises to eliminate double chin.
You need to allot only a few minutes of your time to do these exercises, but you have to be consistent and exercise on a daily basis.
In just a few weeks, you'll be surprised with the results.
Another important factor in getting rid of your chin fat is your intake of water.
Combine the practice of drinking lots of water with cardio or aerobic exercises to effectively flush out unwanted body fats, and this includes your chin and face fat.
You can try doing a daily brisk walk for 30 minutes.
This is a great aerobic exercise to compliment the following double chin exercises.
And of course, always remember to drink a lot of water.
LOWER JAW STRETCH Open your mouth as wide as you can.
Push your lower jaw forward and up.
You want your bottom teeth to overlap your upper lip.
Do this exercise in ten to fifteen repetitions and repeat three times a day.
Gradually increase the repetitions but be careful not to strain your jaw.
Slap under your jaw with the back of your fingers after every exercise.
Put a little force in your slapping, but make sure you don't hurt yourself.
HEAD TILT Sit on a chair with your spine straight.
Put your hands on your sides and if possible, hold the sides of the chair.
Gradually tilt your head upwards while pushing your chin forward (mouth closed), then open your mouth as wide as you can.
'CHEWING' EXERCISE Look slightly upward to raise your chin up.
Open and close your mouth like you are chewing.
Feel the tension in your front neck and under your jaw.
HEAD AND NECK RESISTANCE With your palm, push your forehead while your head and neck resists the pressure.
You should feel tension in your chin and neck muscles.
Do this movement again, this time with your palm at the back of your head.
Then cup your hand over each ear and do this resistance exercise on each side.
FLEX THAT PLATYSMA This facial exercise stretches the platysma muscles.
These are the muscles that pull down your jawbone and the corners of your mouth.
Open your mouth as wide as you can.
Pull your bottom lip over to cover your bottom teeth.
Move your jaw as if you are trying to scoop or dig something with it.
Just imagine that your lower jaw is a shovel.
Try doing this exercise in ten repetitions and repeat three times a day.
Once you get used to the movements, you can do these double chin exercises anywhere and anytime.
Always remember after each exercise to gently massage the muscles in your jaw and under your chin to relax the muscles.
Doing this consistently will give you the full effect of each exercise.
Doing these exercises everyday will tone your face and define your chin.