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There are various reasons responsible for the change in our metabolic rate, such as loss of muscle, life changes, lack of physical activity, thyroid problems, etc.
Furthermore, our metabolism continues to slow down five percent every decade past the age of forty.
A lot of people, especially women, feel like there is nothing they can do in order to postpone or stop this mid-life change from occurring.
However, the truth is, there are certain steps you can take in order to improve your metabolic rate, even at the age of forty.
One way to maintain a steady weight at the age of forty is to eat one-hundred calories less per day.
Since our metabolism slows down by 5% at the age of forty, cutting out those hundred calories can help us make up for the 5% of calorie burning potential that we lost.
Studies show that by cutting out those calories each day you will save yourself from gaining 10 extra pounds at the end of a year.
Furthermore, it is beneficial for everyone to improve the diet they are consuming.
Eating more fresh products, whole grains, lean meats and low fat dairy can help us keep off that unwanted weight.
Even if you take the best diet pills, a healthy diet is a must for a healthy metabolism.
Another step towards an improved metabolism is exercise.
People in their forties tend to have less time to exercise.
They typically have to push aside their own needs in order to take care of the family.
And believe it or not, one of the first things to be eliminated is the fitness routine.
So be sure to have an exercise regimen and to intensify your routine every couple months.
For instance, if you are used to walking on the treadmill as your form of exercise, try intensifying things up by switching your machine to an up-hill position.
And remember that muscle helps us burn calories even while at rest; therefore, physical activity is a must if you wish to lose weight and maintain a healthy metabolism.
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