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Number one: Try to figure out what it is that makes you feel shy. Go through all the situations wherein you felt shy in your head. Perhaps it was when you were asked to speak in front of a crowd, or when you were introduced to someone you admired, or when you first had a job and you didnt know anyone. By determining the underlying reasons for the feeling of being shy, you can then find ways on how to control them or manage them.
Number two: Build up your confidence. You can do this by going out and mingling with other people. Do not limit your social life to the friends that you have had since you were kids, but rather give yourself a chance to broaden your horizons. Going out and mingling with others will help you get rid of your shyness as it will give you the opportunity to try and feel as comfortable as possible being with a new set of friends. It also helps to think about your strengths and assets. Discover that special gift or trait that makes you stand out or even that simple gift that you can share with the world. Apart from new friends or acquaintances, surround yourself with those people who bring out the best in you.
Number three: Seek for help. You can talk to professionals about your shyness in shyness help vocational consultations. Here, a consultant will act as a mediator between you and the outside world. You will be provided with soothing pep talks that will boost your morale and help you open yourself to others.
Feeling shy from time to time is normal. But if you feel that youre feeling shy all the time, then you have to find out how to break out of shyness and build up your confidence.
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