3 Preventative Things You Must Do About Hemorrhoids - Follow These Immediately

Hemorrhoids bother about 89% of all people at some time in their lives.
It doesn't matter if it is an Internal or External hemorrhoid because both are very painful.
Hemorrhoids caused Napoleon to sit side-saddle, sent former President Jimmy Carter to the operating room, and benched baseball star George Brett during the 1980 World Series.
Over two thirds of all healthy people reporting for physical examinations have hemorrhoids.
There are 3 preventative things you must do about hemorrhoids which I have detailed below.
Essential Item #1: Eating too much processed food This can be a difficult item for some people.
However, it's known that processed foods create harder stool and troubles in digestion.
This creates constipation and other issues which can lead to hemorrhoids.
The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.
Essential Item #2: Sedentary lifestyle A lot of long term sitting can create additional pressure on the bottom area and this causes the perfect environment for a hemorrhoid to occur especially if combined with a sharp force such as constipation or pregnancy (in women).
The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote healthy blood flow.
Essential Item #3: Intake of processed medication and creams This will create the same potential problem as processed foods.
Even many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere.
But more importantly they are not even attacking the root of the problem.
The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get worse over time if the root problem is not reversed.