A Candid Look at What Causes Hemorrhoids

Hemorrhoids can be either internal or external in nature, and are generally caused by excessive pressure on the veins located in the pelvic and rectum area of the body.
Many people wonder exactly what they are if they are diagnosed with them by their physician.
When the vein becomes swollen or inflamed in the rectal area of the body, it's considered hemorrhoids.
Often they are painful lumps of blood trapped there by the excess pressure by your body.
So, why does pressure cause hemorrhoids? Generally speaking, the tissue inside your rectal area uses blood flow to help you with the control of bowel movements.
If you must strain an excessive amount to eliminate during your movement, it makes excessive pressure on the veins in the tissue, and blood can accumulate there being trapped, irritated, and thus causes the beginning of a hemorrhoid.
A few of the things that can cause excess strain in the rectal area are:

• Pregnancy.
  With some women, as the blood vessels are stressed in the pelvic area and the strained pressure to push a baby out during delivery is a well known cause of hemorrhoids.
  Also, extra weight gain during pregnancy puts a heavier strain on her body, as her body isn't used to it.
  
• Constipation or diarrhea causes un-normal straining while going to the bathroom.
  People that lack proper fiber intake often have a problem with constipation.
  Trying to have a movement while constipated causes excess strain having to stress and push to eliminate.
  
• Being Overweight.
  Not only does this put excess strain on your circulatory system and heart, it also causes strain on veins in your pelvic and rectal area, that can lead to inflammation and contribute to what causes hemorrhoids.
  
• Age - plays a factor in what causes hemorrhoids since the muscular system grows weaker.
  It is reported that many people over the age of 50 have hemorrhoids at one point or another.
  As we grow older, we sometimes grow less active.
  Keeping an exercise routine going as you age will drastically improve the chances of avoiding hemorrhoids.
  
• Sitting for extended periods - many truck drivers and office workers have hemorrhoid problems.
  Try sitting on a cushion, taking the extra time to stand up more to help relieve the pressure in your pelvic area.
  
• Heavy lifting - one of the most common in what causes hemorrhoids.
  Sometimes it unavoidable, but use causes to lift more with your leg muscles, and less with your lower back.
  Many bodybuilders can have inflammation and hemorrhoid ailments.
  

Preventing Hemorrhoids In most cases, prevention is the best measure.
Changing lifestyle habits to live healthier, incorporating plenty of fiber from a diet high in fruits, vegetables and even fiber supplements can aid in prevention of what causes hemorrhoids.
This will also help to remove excess weight.
Staying well hydrated and drinking at least 8 glasses of water a day.
When going to the restroom, don't spend extended periods of time on the toilet, and try to avoid excessive straining during elimination.
These tips will help avoid the excessive strain that is put on our bodies, and solve the questions of what causes hemorrhoids in the first place.