How to Fix Bad Posture at The Computer to Maintain Good Eyesight

The saying that mother knows best certainly rings true.
You may remember the stern words she told you when you were growing up:"Sit up straight!", "Don't slouch!" and you probably reluctantly complied with her command perhaps, in a begrudging way.
But, nevertheless, your mom is right.
Posture is important even though she may not have been aware of the reasons why that statement is true.
Posture is actually a vital factor that does play a role in maintaining good eyesight.
This is due to the fact that if you have bad posture, tension in the head, neck, back and shoulders can also contribute to tension in the visual system that can lead to bad eyesight.
However, by incorporating a few simple changes in your routine, you can discover how to correct bad posture in order to maintain good eyesight.
Improper posture is something that you should work at eliminating because it places added stress and tension in the visual system that can contribute to eye strain.
Some people may say that this is a new routine that is easier said than done.
After all, so many of us are already used to slouching and these habits are hard to eliminate.
However, it is helpful to think about it in terms of the additional health benefits it provides you.
Proper posture may actually make you feel more energized.
Understandably, a workplace situation at the office may make you easily prone to slouching in a chair.
Even though slouching seems easier than sitting up, it causes your muscles to work harder to hold you up; contributing to muscle fatigue.
Proper posture on the other hand places less stress on the muscles causing them to work more efficiently; producing more energy in the body.
Proper posture actually helps you to feel fewer aches and pains.
For instance, a well positioned spine contributes to better balance in the body eliminating or reducing aches and pains.
It protects your joints.
Once your spine is properly aligned it reduces the strain on your joints because your muscles, bones and joints are properly stacked.
You may not have thought about this but it actually promotes a positive self - image of self - assurance and confidence.
For example, when you stand in an upright manner with your shoulders thrown back with poise, your body is in a relaxed but vibrant state.
The world perceives you like a rock star because you convey an image of strength, self-assurance and confidence.
If you are already pursuing a program of natural eye exercise techniques to improve vision and relieve stress and tension in the visual system,bad posture can actually hinder your progress and make you prone to developing problems in the upper and lower back, neck, wrists and eyes.
If you are particularly concerned about bad posture at the computer, here are some exercises to improve posture to help you eliminate this problem: First of all, is important to sit up straight ensuring that your ears are properly aligned with your shoulders.
Also, make sure that your shoulders are also properly aligned with your hips.
When you are viewing your computer ensure it is positioned at eye level so that you can avoid the problem of leaning forward to see the screen clearly.
Make a few observations.
For example, observe your wrists.
If you are maintaining healthy posture, your wrist should not be bent but ideally, they should be in a straight position resting lightly on the desk.
In the event that your wrists are bent, depending on whether or not they are up or down or in a side way position, you can fix this problem by adjusting the keyboard and the position of your chair until your wrists are straight.
Here are some additional tips on how to get a good posture that will show you how to maintain good eyesight.
Keeping your arms closed enables you to achieve proper posture.
This is due to the fact that with correct posture, both your upper arm as well as your elbow should be close to the body.
Ensure that your feet are firmly planted on the floor.
Avoid tucking your legs in under your chair.
An ideal position indicative of proper posture is to place your knees at a 90- degree angle while your lower leg is in a straight position with your feet firmly planted on the ground.
Certainly, as the saying goes mother knows best.
Posture is important especially when it comes to maintaining good eyesight.
A series of techniques that correct bad posture such as sitting up straight and aligning your shoulders with your hips can correct imbalances in the body that pose a strain on the visual system.
It also offers numerous additional benefits: more energy, better confidence, better joint health and fewer aches and pains in the body.
In conclusion, taking these steps can go a long way in maintaining and protecting your precious eyesight.