Get on a High Protein Low Fat Diet to Lose Fat Fast

Of course being on a high protein low fat diet seems to be a great idea to lose fat fast.
This is what a low of athletes do so they can keep their muscle mass and still lose pounds of fat.
But you really need to know what you are doing or it simply will not work as well as it can.
First when I high protein low fat diet I am talking about not eating any bad fats and mostly eating healthy fats which will really help your body lose fat faster.
Stay away from foods that are high in trans fat and saturated fat like...

• doughnuts
• fast food burgers
• fried chicken
• fries
• butter
• ice cream

By avoiding these foods you will lose fat fast.
Some great sources of protein include...

• turkey (white meat)
• turkey burgers
• cottage cheese
• avocados
• low fat milk or skim
• lean beef
• chicken
• salmon
• haddock
• peanut butter
• eggs

These are some excellent food choices.
Also if you really want to build muscle and are weight training then getting some high quality protein powder is a great idea.
Just remember that when you want to lose fast you really do need an overall balanced diet.
Just increase your protein sources and eat plenty of healthy fats like beans and nuts.
Trust me you will feel much better and leaner by doing this.
Protein is really great include in your diet because unlike calories from fats and carb they are burnt off faster and are less likely to be stored as fat in the body.