Fitness Benefits

Fit people are able to deal with the daily stresses of life better than the rest of us. And there's no question that knowing how to deal with stress is important to our overall well-being, hence the popularity of such stress relievers such as therapy, massage or luxuriating in a nice, hot bath. Since the body retains stress in the muscles of the shoulder, a hot bath and massage is always relaxing. In general, physical fitness [http://healthmedicineweb.com/The_News/Antiaging/Fitness_Benefits/] refers simply to a general state of being in good physical health. It is the result of regular physical activity, proper nutrition, and enough rest for the body to allow full physical recovery.
Physical fitness can be divided into several areas including flexibility, cardiovascular endurance, muscular strength and endurance, body composition, agility, balance and speed.

Physically fit people are seldom overweight, On the contrary, they often have impressive physiques that others envy. It takes a certain amount of time and sacrifice to be physically fit, but the rewards far out-weigh the difficulties. In addition, exercise lessens our urge to eat and increases our fluid intake. It also helps the circulation of our blood.

Beyond the physical rewards, being fit also has its mental benefits, such as peace of mind and the self-assurance that you are physically ready to deal with whatever challenge may come your way.

One good thing about exercise is that you get exactly what you put in. For example, the benefits of adding just 20 minutes more on your daily exercise routine will show in your physique. One newly-converted disciple to physical fitness likes to boast that he lost 74 lbs in one year by simply adding walking to his routine, on the advice of his doctor. Before that, he had been dieting for two whole months and had seen very little results. When he started walking, the results were undeniable, plus he reported feeling greater energy throughout his body as well as an overall feeling of well-being.

Aside from walking, other effective fitness activities include running, swimming, aerobics, water aerobics, aero boxing, cycling, strength programs (weights), martial arts and a host of hybrid gym aerobic programs. The wide variety of exercises available should keep you from getting bored with exercising.