Is the Vegetarian Paleo Diet the Healthiest Diet?

The vegetarian Paleo diet is described as one of the healthiest and most natural diets. It comes from the idea that prehistoric people lived a healthier life eating only natural and fresh foods.

A very long time ago, during the Paleolithic era, it seems that people ate better than we do now in modern times. They had no other choice than to eat 100% natural food without added chemicals. Some even ate foods completely raw without heat as fire was not always available. It is true that their life expectancy was 30-40 years, but certainly they did not die of diabetes, cardiovascular disease, obesity or cancer. They typically died of starvation, disease deficiency, or were killed by animals, cold, or parasites.

The "Paleo Diet" is a new trend that first caught on in California. It involves a return to primitive man's way of eating when it was based on lean meats, fruits, nuts and seeds, and vegetables. Meats on the plan include venison, poultry, beef, fresh fish, and seafood such as clams, shrimp, and calamari. Fruits allowed on the menu are numerous and consist of apples, pineapples, bananas, oranges, grapefruit, peaches and grapes. From vegetables you can choose those that can be eaten raw like carrots, turnips, tomatoes, greens and okra. Your nuts and seeds might contain almonds, pistachios, macadamia nuts, and pecans.

Obviously, you should not eat anything from the modern human diet on the Paleo plan including foods produced beyond the beginnings of agriculture or anything processed. These include grains (bread, pasta, and rice), legumes (beans, peas, and lentils), dairy products, fermented foods, potatoes, salt, oil, alcohol, fizzy drinks, or soy. If you want to follow the vegetarian Paleo diet all you have to do is eliminate meat from the list.

You can create tasty and healthy breakfasts, dinners or a healthy Paleo lunch without a lot of effort. Because spices and certain sauces are allowed on the plan, your creativity is only limited by your imagination. How about having some saut©ed onions and mushrooms over fresh greens? Perhaps you could stuff some peppers with diced mushrooms and garlic? Don't forget the fruit for dessert! Berries, grilled pineapple, and sweet frozen grapes can make delicious alternatives to fattening cakes and pastries.

Why should I follow the vegetarian Paleo diet?

The Paleo plan is one of the most effective weight loss diets available while being unique and beneficial to the entire body. The association between the Paleo diet and weight loss occurred in the mid 70's. Any diet that includes foods rich in nutrients, antioxidants, and are low in carbohydrates, fats, and unnatural sugars is going to help you to lose weight. But the Paleo program is not just about losing weight. It is truly a lifestyle that one has to embrace completely to get the full health benefits. Many gyms such as the popular CrossFit gyms found all across the country are encouraging the Paleo plan for their members.

Do you think the vegetarian Paleo diet is the right for you? Only by changing your menu, eating the allowed foods and mixing them with the help of your creativity can you obtain a healthy lifestyle and a fit body.