Water Kefir - Wean Yourself From Soda

Most people are familiar with milk kefir, the milky probiotic drink that's known to be the key to good health.
But did you know that there is a variant of kifer that could be the alternative to soda and concentrated juices? This kind of kefir is called water kefir and is as easy as making milk kefir.
Instead of using milk, the secret to making a water kefir drink is to mix juice or sugar water with the kefir starter.
After the process, the product becomes something like a carbonated drink.
If you're lactose intolerant and unsure about trying the traditional milk kefir, taking water kefir will be the perfect substitute.
It will have the same kefir health benefits and you can even choose the flavour of your drink! How about that! Water kefir, also known as tibi, tibicos, Japanese water crystals, and California bees can ferment in sugary liquids such as juice which causes the sugar to produce lactic acid, ethanol, and carbon dioxide to produce the drink's carbonated taste.
If you would like to wean your children from canned beverages with dangerous amounts of sugar, taking water kefir could be the best solution.
Also, if you would like to wean yourself from taking those energy drinks with the mysterious ingredients, you will find that tibicos is the better substitute.
Kiffer is a natural stress-buster and energy booster.
It also stabilizes and strengthens your brain's functions like your reflexes, focus, and even your memory! If you're a regular milk kefir drinker, why not try to spice things up and try agua kefir? If you do, you will find that this variation is kefir's answer to soda, tea and juice.
With this, you are increasing your probiotic intake and making yourself healthier in the process.
The probiotic property of keffir makes it miraculous.
From fighting almost all kinds of cancers to preventing hair fall and acne, including kefir drinks into your diet will surely be your key to good health and long life.