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The symptoms of stress may vary, but some of the most common symptoms of excessive stress include restless or sleepless nights, difficulty making decisions, difficulty concentrating on your work, a constant feeling of being tired or ill and unending worry. People under chronic stress have a hard time being motivated to carry out everyday tasks, little own anything requiring that little extra push. They may find it difficult to be affectionate with their loved ones or to be optimistic.
Do you ever feel this way? Many people do, in fact recent studies have shown as many as one in three Americans when asked agreed to be suffering with too much stress! Therefore potentially 100,000,000 Americans are living their lives with too much stress!! Stress is practically an epidemic. The major concern is stress is now being linked to very serious health problems, and can also amplify some existing complaints.
Sometimes people think that "things will get better" and then stress won't be so much of a problem if they can just get through until next month. That may be true, but we have little control over much of what happens in life, and if we simply wait for circumstances to improve we could have suffered greatly from the effects of coping with stress in the meantime or be causing future health problems for ourselves.
The human body reacts strongly to prolonged or severe stress, and our mind does not always know how to cope on autopilot. While it is good to know that people love and depend on you, it can be stressful knowing that your co-workers or employees, your spouse, your children, and perhaps others need you to be performing and supplying 100% of the time. Letting the pressures and stress of financial strain build and compound themselves can lead to serious consequences and effects.
Too much unrelieved stress could cause the following problems (and many more!):
* Chronic tension in your neck and back
* Weight gain
* Conflicts with loved ones
* Clinical depression
* Increased risk of heart disease, cancer, and other diseases
* Problems with your memory to name a few of a very long list.........
You know that it is time to take definite action if the relaxed and calm moments of your life are few and far between, meaning you are living a life with too many commitments and too much stress, without finding the time for yourself! If you can relate to this situation at all then you must begin contemplating your stress management.
The truth is that how our life goes is only one tenth determined by what happens to us. The other nine tenths are determined by how we react to what happens to us. How do you react when you are under stress? How do you react when you are calm and focused? There's a big difference, correct? You need to master learning to control stress or you'll spend your life reacting because of stress, damaging relationships, destroying your health, and maybe even shortening your life. The quality or your health, wealth, career and relationships all depend on how well you strive to achieve quality stress management. Coping with stress and actually being proactive to remove it as much as possible are two different ball games altogether!
So what can you do to manage your stress?
New understandings and therefore technologies have been developed with the modern 'stress state' in mind. Downloadable digital products are now available, designed to allow you to learn how best to master any future encounters with stress. You will be able to utilize this knowledge now and for the rest of your life, this really is an art that you need to consider an essential long term project.
You can learn to reach a much deeper sense of relaxation than you thought possible, by learning some simple exercises. Giving you the clarity of mind to discuss and resolve any issues you may have with your loved ones or family members. You will learn a higher level of self awareness that will allow you to build upon your strengths and rid you of any weaknesses. You can stop letting people push you around, no matter how far-fetched that may seem to you right now. Once you learn to manage and eliminate your stress, you will be able to do other things that may seem impossible right now.
The invisible enemy that is stress needs to be mastered more now than at any time in our lives, and far too often we have given up weeks, months, or even years of our lives to this foe. But it does not have to be this way. You have within you the ability to master stress and to change your life drastically for the better. There are proven techniques and systems that can be found on-line that can help you to not just manage stress, but to eliminate the effects of stress on your body, your spirit, and your relationships. Imagine now if you will, forget about just coping with stress, but how good would you feel if you mastered and removed it from your life for good!?
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