How to Tackle Computer Vision Syndrome?

Nowadays, more and more people have to work with the assistance of computers and there emerges a new phrase- computer vision syndrome.
How to solve this problem? Generally, eye problems are results of too strained eye muscles.
Some particular eye exercises can help reduce the strains on the eye muscles and people's vision will be enhanced.
However, the procedure lasts relatively long, though it depends on the individual symptoms.
If we want to solve computer vision syndrome, we should take a look at the specific feature of it.
This syndrome occurs among computer users and suffers have some typical symptoms, as headache, blurriness, fatigue, dryness, pain on neck and shoulder, etc.
Here are some tips which are helpful to cure this syndrome.
The foremost important thing people should do is to adjust the position of the computers, so as to assure that their vision is in line with screen.
The second is people should make sure that their sitting positions are appropriate, such as the height of the chair, the placement of their feet, etc.
Bad sitting posture can make bodies fatigued easily.
Some simple and practical eye exercises are very effective in the treatment of computer vision syndrome, though people have to persist for a very long time.
Whether people are lenses wears or not, these exercises are very nice.
Spend some time to look at other objects and then look at the monitors.
Repeat the procedure for sometime.
People should relax themselves during the working hours.
It's better to have a break every half hour.
Anyone who thinks his eyes are extremely fatigued can use the method of palming.
Palm his eyes without any pressure on them.
Of course, inhaling deeply is also very useful.
People can also try other eye exercises.
For example, people can look at some objects far and nearby, and repeat the procedure on and on.
This can greatly reduce eye strains.
If people look at the monitors for very long time, the circulation of their eye blood vessels will be greatly affected.
Bad circulation in eye blood vessels can lead to serious eye problems.
So just look at objects afar to prompt this circulation.
People should spend more time to strengthen their eye muscles.
How to do it? They can first look at something afar for some minutes and then turn their focus onto things nearby.
Repeat this process for several times.
Their vision will be enhanced gradually.