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Over the counter sleep aids can become addictive and have other side effects. There are many natural sleep aids and healthy remedies to help you sleep.
Using essential oils is one of the simplest and safest methods of inducing sleep and has none of the possible side effects of sleeping tablets. Aromatic baths or even a few drops of oil on a pillow can be most effective. Try these essential oils the next time you have trouble sleeping:
Lavender, Chamomile, and Neroli are three of the most helpful essential oils when it comes to insomnia. They each have a profound effect on the mind and emotions and aid in calming, soothing balancing and relieving anxiety. If needed for a period of over one week, it is good to vary the oils.
Benzoin is a sedative oil that is very helpful where external worries seem to be the root of sleeplessness.
Bergamot is the essential oil of choice where insomnia is linked with depression.
Clary Sage is a very strong relaxant.
Marjoram, Sandalwood, Juniper and Ylang Ylang are other really good choices.
Any of the above- mentioned essential oils can be mixed together, so feel free to experiment until you find the ones that are most pleasing and effective for you.
Six drops of any of these oils added to a warm (not too hot) bath will scent the water and help you to relax. Furthermore, putting 3 drops on a tissue and placing it in between the pillow and pillowcase has also proven to be effective.
Yoga, meditation, and deep breathing techniques are often helpful. You may even want to try an aromatherapy massage. Therapeutic touch combined with the use of calming essential oils usually results in deep relaxation and in turn aids those who suffer from lack of sleep.
Learn more about whysleep is crucial for good health. Mary Roberts writes articles for family health. For more tips visit http://www.kidsnutritionist.blogspot.com
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