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Chances are if you are suffering from this condition you have put on some extra weight.
It is a proven fact; that if you have the dedication to lose weight to stop snoring.
No one likes to admit that they have gained weight as a matter of fact our society tends to shun people who are a little bit overweight.
That is the reason that you see so many celebrities who are very skinny; because people do not like to be overweight.
It tends to lead to all kinds of health problems and sleeping problems is just one of them.
It is never fun to have a snoring problem whether you are the person who snores or if you live with someone who snores.
You must lose weight to stop snoring.
If someone has told you that you are making loud noises during the night or if you wake up feeling more tired than you were when you went to sleep; it could be a sign that you suffer from this condition.
Research has done a study to find out if people's weight has had an impact on their snoring and it shows that weight causes the muscles in the back of your throat to become relaxed and that is what produces the loud sounds that keep you and your loved ones awake tossing and turning.
First one of the easiest ways to begin losing weight so you can fall asleep easier and stay asleep is to watch what you eat.
That saying "you are what you eat" tends to be true.
If you are going to eat junk food and food that is high in calories it will tend to show around the waistline.
You can also use some simple exercises that will help reduce the snoring while you are working on losing weight.
They will tend to help reduce the snoring and if done on a regular basis may even help eliminate the snoring problem altogether.
Yes exercising is good for almost everything; who would have thought that you can do some basic exercises to help stop snoring in the middle of the night.
However if you are suffering from this condition; I highly recommend that you visit your physician for a check up to make sure that you do not have the beginning signs of sleep apnea.
This is a dangerous condition; and can be fatal.
Sleep apnea is where the person who suffers from this condition stops breathing during the night for a couple seconds or longer.
Of course if you do suffer from sleep apnea; these exercises may not help you.
Your doctor will know what to do for you to help you get over this condition so that you can begin to sleep better.
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