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Too many sleepless nights will eventually take a toll on not only your mental well being, but also on your physical well being and can even be fatal if it causes you to fall asleep while you are driving.
So how can you get rid of insomnia, especially if you suffer from chronic restlessness? Here are three natural remedies you can use to help you get a better night sleep.
1.
Keep a regular schedule.
That is much easier said than done in our fast paced society, however, it is crucial in order to get a regular night sleep.
The April 2010 edition of Sleep Journal cited a study showing an inconsistent schedule interrupted circadian rhythms and reduced the amount of melatonin that people produced.
2.
Try Valerian.
Valerian has been used for years by different cultures to help with minor depression and also to help ease restlessness and insomnia.
One of the best ways to help you get a good night sleep is to reduce stress and valerian is a good herb to do that.
This relaxing herb also has the benefit of no strong side effects and you will be able to get up in the morning without feeling groggy.
This is a definite benefit as many over the counter and prescription drugs for insomnia can leave you feeling groggy or out of energy the next day.
You can drink valerian in tea form or take it in pill supplement form.
3.
Melatonin Melatonin is a naturally produced hormone in your body.
The problem is the older you grow the less your body produces it.
This may be one reason why many senior citizens are up so early in the morning.
Melatonin is mostly produced in the middle of the night, so again, it is important to keep a schedule that is fairly consistent so you produce the proper amount of melatonin.
You can purchase melatonin in most drugstores.
It comes in a pill.
Depending on the person, you will either really benefit from it with a restful night of sleep or you will wake up groggy.
Ask your doctor if this is a good option for you.
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