Deep Tissue Massage

After a hard day's work full of stress and tension, there is no better way to relax than to indulge in a massage. To lie on a table, listen to some relaxing music and have someone work all the tension out of your body is a blissful experience, so why not enjoy? There are many spas and individual massage therapists who are expertly trained and, as it is the body they are handling, there is a very specific science to it. You should only go to a certified therapist who knows all there is to know about the treatments.

What is a Massage?

A massage is when a masseur/masseuse manipulates the body by way of applying pressure in a structured and pre-thought way. Massages are given only after studying the proper technique to do so, as it is important that the therapist keeps in mind the direction of the strokes and how much pressure to apply and where. Massages are mostly given manually by one person, but sometimes they also use mechanical support. There are many spas and therapists you can choose from, but you could consider the name Easeback. They are one of the best centres for massage Melbourne [http://www.easeback.com.au] has to offer. Check them out at www.easeback.com.au [http://www.easeback.com.au]

Massaging procedures targets the soft tissues in the body like

* Muscles

* Ligaments
* Tendons
* Skin
* Bone joints and muscle joints
* Connective tissues
* As well as lymphatic vessels
* Gastrointestinal organs
* Back, feet, fingers, forearms, neck and shoulder
* Deep tissue massage

How does it work?

* The therapist first asks you to come in for a consultation so as to diagnose the problem and thus decide upon the therapy and how many sessions you will need.
* It is important that at this time you tell them of any medical condition you have. They ask for your medical history in any case, but it is better that you are upfront, as it makes a difference when they plan out your sessions. A massage for a person with a heart disease is very different from one with no ailments.
* On the day of your appointment, make sure you have eaten at least two hours before. For proper digestion you require blood flow to your stomach; when you get a massage, the blood circulation to other parts increases, reducing it in the stomach, which can lead to cramps and discomfort.
* Have a shower before you go, as you would not want to smell of sweat when you are lying down for your treatment. There are some courtesies we have to extend to the therapist.
* You may be asked to undress completely for the treatment and be covered in only a towel. Most therapists offer you disposable underwear and this is a great option, as there are chances of your underwear getting spoilt. If you are unsure, then please confirm when you go in for your consultation and also ask if you should carry extra clothes.
* The therapist will ask you to lie down on a massage table. In some therapies they use massage chair or they ask you to lie on a mat or the floor. This all depends upon the therapy. Like, the Thai Massage is always on a mat, whereas the foot massage can be given in a chair.
* Please let your therapist know if you are experiencing any pain, as they will know only if you speak up. Don't be shy, as they are more than willing for feedback.
* If you have indulged in an oil massage or a body wrap, the therapist will definitely offer you a shower. Please confirm all these details before starting your massage, as you wouldn't want to get an oil massage and then realise there isn't a bathroom to rinse.
* Lastly and most importantly, don't forget to relax and enjoy the process, as that is the whole point of a massage, right?