How to Get Help for Domestic Violence

End Domestic Violence

• 1). Report the violence. Contact the helpline through the NCADV (National Coalition Against Domestic Violence) at (800) 799-SAFE to receive assistance. Your conversation will remain confidential. A domestic violence counselor can do everything from helping you find a safe shelter in your area to answering your questions about the next steps to take.
  
  
• 2). File charges with the police. Whether you are contacting them during or after an incident, it is important to follow through on pressing charges to end the violence.
  
  
• 3). File for an order of protection, also known as a restraining order. You can file criminal or civil charges with a court to get the protection you need.
  
  
• 4). Document any bruises, verbal threats or incidents. If possible, take pictures and keep written records of violent incidents. If you seek medical treatment for your injuries, tell the doctor or nurse that they were a result of abuse. This will be notated on your records and can be used as evidence in a trial.
  
  

Heal From Domestic Violence

• 1). Join a support group to get through your struggle. Speaking with others who went through the same ordeal can help you heal. The National Coalition Against Domestic Violence can connect you with a support group (see Resources below).
  
  
• 2). Consider seeking professional help from a psychologist. Search the National Register of Accredited Psychologists Web site for a professional with experience in counseling victims of domestic violence (see Resources below). One-on-one therapy can help you regain your self-esteem and avoid ever falling into a similar situation in the future.
  
  
• 3). Volunteer your time to a local domestic violence advocacy program. Helping others is a great way to heal, and you will likely meet many other people who care deeply about the issue of ending domestic violence. Visit the National Coalition Against Domestic Violence to find groups in your area.