Green Tea Detox: Choose Green!

Most people prefer coffee in the morning. This is because it boosts them up. On the other hand, have you ever thought of energizing you up in a healthier way? The green tea detox does not only cleanse the body. It also gives enough energy to get you pumped up for the day. At night, the tea is also exceptionally beneficial to make you relax unlike coffees which if drank in large quantities, can cause palpitations. This can cause serious illnesses in the long run. So choose green to a healthier day!

Choose Green Tea Detox!

There are many types of different teas available in the market. The best known tea today is the green one. The tea is best when it comes to antioxidants contents. Also, known as the detoxifying tea, it is exceptionally strong in cleansing the body and getting the harmful substances from the body. There are lots of health benefits that you can get from this tea and not just the detox property.

The green tea detox also has another nifty feature.

It has less caffeine content than coffee. Just be reminded that the tea still has caffeine, so there should also be a limited amount that you should consume a day. Drinking too much can still bring you harmful effects. This is a reminder especially for those who have high blood pressures or those with heart illnesses as it may cause heart complications.

One should also remember that when drinking tea, all-natural is still the best way. It is still best brewed or prepared by yourself. The bottled teas have no real effect like the ones that would need time just to be drank. The artificial ones also have too much sugar and unwanted chemicals in it which makes it unhealthy. They are mainly for taste purposes which eliminates most of the significant benefits we get from the detoxifying tea.

There is also a technique that we should do before drinking too much tea. Elites say that a beginner should start off with a mild detoxifying tea. It is also said that a beginner should only drink small amounts of the tea, so the body will not be shocked due to the potent contents present in it. Then, everyday the amount of tea should be increased until the standard amount is reached. Green tea can cause loose bowel movement if consumed in large quantities too early for the body. The standard quantity of the detox tea is three to five cups a day.