Natural Treatments That Are Known to Ease Suffering From Hemorrhoids

Most traditional forms of medicine deal with the immediate health issues one experiences - they do not prevent the problem from arising again some time in the future.
Medical treatments for hemorrhoids are no different.
The natural treatment for hemorrhoids aims to reduce the size of the hemorrhoids and bring them back to their natural place in the body.
By doing so, it eliminates the problems caused by the hemorrhoids.
The natural treatment encapsulates a few areas: A.
Nutrition 1.
Eat at arranged timed.
It is better to eat many small meals (around 6 a day), rather that a few large meals.
2.
Drink a lot of water (at least 9 glasses of water a day).
This will soften the feces, making it easier to pass out of the body.
3.
Avoid consuming spicy food.
4.
Eat as little fatty and fried food as you can.
5.
Avoid eating food that is high in sugar.
6.
Add garlic to your diet.
Garlic is known to help blood circulation.
7.
Ensure that your diet is rich in fiber.
Fiber also softens the feces, making it easier to pass out of the body.
Examples of food that is high in fiber includes whole meal bread and cereal, oatmeal, green leaves, fruit and vegetables.
B.
Physical activity Physical activity is very important to improve blood circulation and also helps the digestive system.
C.
Stress Easy to say, Hard to implement - It is a fact.
Having a stressful life is bad for you generally, and even worse for your hemorrhoids.
D.
Whilst on the toilet 1.
Research shows that the longer one stays on the toilet trying to defecate, the higher the chances of suffering from hemorrhoids.
Tip: Avoid reading in the toilet.
2.
When you need to go - go! Do not wait even a minute, it might lead to constipation.
3.
Use wet tissues as it is very good for cleaning the area and keeping it hygienic.