HOW TO BECOME IN THE NATURAL WAY

HOW TO BECOME SLIM IN THE NATURAL WAY
Dieting often causes extra weight in the long run. It is probably now clear that dieting does not really work. But what alternative is there to dieting? Surely, to lose weight someone would have to eat less and presumably exercise more. Eating less is dieting.
Fat is a way of carrying a lot of energy inside your body, if you do not know there is enough food about and if you do not have food security.
Excess fat will not be carried by your body if feels that it has food security, which means it can always get what it wants. What needs to be done is to totally convince your body that you have food security, that you can always get what you want. To do this you need to EAT, EAT AND EAT. Doing what seems to be the total opposite of dieting, it is counter intuitive. You need to:
1.Eat as much as you really want.
2. Eat whatever you really want
If you are ever trying to not eat, when you are physically hungry; or to eat less than you want, or you try to cut out or limit any foods that you really want, then you are telling your body that there is no food scarcity and therefore it will want to store and carry fat.
Only by giving your body exactly what it wants and when it wants it, and as much as it wants, will it be willing to let go of its fat reserves.
Now in fairness, allowing your body have what it wants, when it wants it and just as much as it wants, then it is likely to be a lot less demanding. You are likely to end up naturally eating less than usual.
However, this alone is not quite enough to ensure that you can reliably get slimmer and there is one magic ingredient that can make all the difference. You need to take your time to really taste and chew your food. The deeper part of the brain can properly keep track of what and how much you are eating and give you the full satisfaction you want from eating just enough for what you truly need.
If you take your time to taste your food and allow your body to have whatever it wants, then quite soon you may well find that you just don't want as much food as you used to eat.
You become completely satisfied with just exactly enough for your body real needs. You will end up eating less and yet without denying yourself even one thing.