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Most people automatically assume that the only way to cure your hemorrhoid is if you go see a doctor to get medication, but the truth is medication won't help it leave for good.
It will just keep reappearing if you do not do anything about it.
In this article you will learn how to cure your hemorrhoid and keep it away.
1-Avoid constipation One of the most important things you need to do when trying to get rid of your hemorrhoid is to avoid constipation.
The reason for this is because when you are constipated, you will strain a lot when using the restroom.
Great ways to avoid this are to eat food that is extremely high in fiber and drink a lot of water.
2-Keep the swelling down There are so many techniques that are being used today to try to keep swelling down, but the truth is the thing that works best is to just simply ice down the infected area for twenty minutes three times per day.
However, it is important you do not apply direct ice, put a cloth over it first then apply it to the infected area.
3-Exercise a bit more When more blood gets into the hemorrhoid, it is going to get bigger and more painful.
A way to prevent blood from getting in is to exercise on a daily basis.
This will spread the blood flow to other areas of your body that are in need of blood.
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