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Still, there are hundreds of reasons why you should start to consume between 8 and 10 cups of 10 ounces per day (approximately 2 to 3 quarts a day).
The most important reason? Consuming adequate water provides the foundation of any weight loss program, regardless of type of program.
This is probably the strategy most underrated and overlooked but it exists.
You know what is the best part? Is inexpensive, safe, always available, delicious and totally free of side effects.
This is perfect, no need to spend lots of money on food supplements only help moderately.
So, why water is the appropriate foundation for weight loss programs? In fact, consumption is much more appropriate than that, are the foundations of a healthy life.
It is also central to several critical processes of the body such as:
- To regulate body temperature.
- Lubrication of joints.
- Transportation of nutrients.
- Removal of different waste materials from the body.
- Support for proper digestion.
- Maintain a healthy skin tone.
- The water supports and encourages the proper functioning of the kidneys, which increases the efficiency of the ability to burn fat in the liver.
- Also works as appetite suppressant, people who are in a regime of diet and if they do not increase consumption of water, usually have more appetite than those who consume it.
- The consumption of water reduces water retention, yes it is.
If your body is deprived of water, is more likely to try to retain what little water they have.
It's not weird that people lose 1 to 2 kilos in weight after increasing its consumption of water.
It helps the body function at its optimal level, which means it's much easier to burn unwanted fat.
Coffee and tea contain caffeine, which has a dehydrating effect, soda and juices are full of sugar and diet soda sweeteners contain chemicals that may be harmful to your health.
But the water...
simply H2O.
Why people do not drink enough water? For one, I suspect that being a free liquid ingredients "magic", it is difficult to imagine that such dramatic effects.
More reasons.
Some people do not like as you know, some others fear being fired from his job when needing the toilet every 20 minutes.
There are all sorts of reasons, but I promise you something: If you make a conscious effort to drink 2 bottles of pints daily within the next 4 days, I guarantee it will certainly feel better.
Because, unless you're already taken this amount of water, there is a 99% chance that right now you're dehydrated.
Best of all, just because most of us have never been fully hydrated, we cannot recognize how we feel at this moment is the result of being deprived of water, after all, we have felt this way throughout life, no? That's right.
But if you make the effort to take 2 bottles a day at least 3 to 5 days, you will notice an immediate difference, especially if you make an abrupt halt after these few days.
Believe me, really opened my eyes, and I guarantee you will do the same for you.
Although you do not like the taste of water, I invite you to try this method.
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