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You cannot lose weight abruptly and become fit within a short time.
The mechanism behind weight loss should be understood to lose weight.
Losing weight is a balanced and coordinated activity.
Some people starve and stress themselves to shed weight.
In doing so, they fail to enjoy life.
So they revert back to their old style of life.
The easy way to weight loss is to follow a planned, well structured food regimen.
Losing weight is nothing but burning calories.
It can be achieved by a simple change in life style.
Technically speaking, the increase in the rate of metabolism helps burn calories fast, thus reducing the weight.
The cells in the living beings constantly undergo chemical changes.
The process consists of both synthesis and split up of substances which are referred to as anabolism and catabolism.
Anabolism needs energy, but catabolism produces energy.
The rate of metabolism is the speed with which a living cell converts food into energy.
If the rate is fast, your body will expend more calories and thereby burn fat.
If the rate is slow, then the fats remain as they are.
Some practical ways to lose weight are as follows: • Eat is small meals, around 5 to 6 a day • Take pulses, whole grains and nutrient rich vegetables • Do not overeat, and go for a balanced diet with all nutrients • Drink plenty of water as it increases metabolism • Do not skip meals, especially breakfast • Walk for 5 minutes every hour • Eat food that are low in calories • Avoid red meat • Do cardiovascular exercises • Consult a dietitian to follow a scheduled diet regimen that suits your physique.
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