Triglyceride Reduction Techniques

Foods to Avoid in Your Diet

• These foods have the highest likelihood to raise your triglyceride levels and should be eaten infrequently if at all: alcohol, trans fats (fried foods, some snack foods, etc.), saturated fats (fried foods, cream cheese, whole milk, etc.), sugars, starches, sodas, fruit juice, sports bars, energy bars, flavored yogurt and sugar-sweetened cereal. These should be among the least-consumed foods in your nutritional plan.
  
  

Foods That You Should Eat

• Certain foods will help your nutrition levels and help purge triglycerides from your body. Include more fruits and vegetables into your diet. Choose fresh, not processed, fruits and veggies, and never with sugar added. Whole grains should be part of your diet, such as barley, wheat, bulgur and oatmeal. Make sure the labels read 100 percent whole grain. Proteins can help reduce triglyceride levels. Choose lean meats, eggs, beans, fresh fish or other items packed with protein. Fats and dairy products can be included if done correctly. This means skim milks, fat-free or low-fat yogurts and cheeses, and only canola, olive or peanut oil. Sugar-free items can be included, such as beverages and gelatins.
  
  The key to a lower triglyceride diet plan is to reduce fat, carbohydrates and sugar from your meals and snacks. According to Columbia University researchers, having two or three salmon or other fish meals during the week will help reduce triglyceride levels,
  
  

Supplements That Can Help

• Omega-3 fish oil can reduce your triglyceride levels. Another worthy supplement is niacin. Ask your doctor before taking niacin to assure its safety in your particular case. A doctor will be able to tell you the dosage you need as well. There are prescription medications available, like Gemfibrozil, that will reduce the total number of triglycerides produced.