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- A rapid heartbeat is sometimes called tachycardia, which means the electrical impulses in your heart are disrupted. This can occur for many reasons, such as:
• Damage from heart disease
• Congenital heart problems
• High blood pressure
• Smoking
• Excessive alcohol consumption
• Excessive caffeine consumption
• Drug abuse
• Overactive thyroid
Most of these conditions are preventable or treatable. - There are simple changes you can make that can help lower your heart rate. First, you should maintain a proper diet. A heart healthy diet includes fruits, vegetables and whole grains, limiting fats. With the proper diet, you can also keep your cholesterol under control, which can lead to additional heart problems. Second, drink alcohol and caffeinated beverages only in moderation. These substances can dehydrate you and are generally unhealthy.
Next, do not smoke or use recreational drugs. If you are overweight, you can lose weight. Obesity is a common cause of increased heart rate. Your body is required much harder to perform regular activities. A regular exercise routine works to keep your heart rate low. - Stress is an adaptive response. When you experience stress, your adrenaline starts working overtime. Your heart rate increases, you may have heart palpitations, sweating and increased blood pressure. In finding your stress triggers, it may be possible to alleviate stress causing situations or learn techniques to handle situations with ease. The Stress Eraser is a tool you can use that monitors your breathing and helps you to relax, thus slowing your heart rate.
- If your heart rate stays high, you may need to take medications. One such medication is a blood thinner. Additionally, if your condition is severe, you may need an injection or an electrical shock. This may be used in an immediate response to your heart rate beating too fast or missing beats.
Causes of a Rapid Heart Beat
Lifestyle Changes
Alleviate Stress
Other Treatments
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