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Turkey can be a useful addition to your cholesterol-friendly diet, especially when served in place of high-fat cuts of meat. Turkey is low in carbohydrates, and has a low glycemic index. It is an excellent source of protein, and a good source of iron, selenium, vitamin B6, and heart-healthy niacin. Most cuts are low in saturated fat.
Turkey Breast
Skinless turkey breasts are the way to go for heart health.
In order to get the best taste, buy turkey breasts skin-on and remove the skin after cooking to retain flavor and moisture.
Ground Turkey
When selecting ground turkey choose "extra lean" ground turkey breast.
Turkey Substitutions
Substitute extra lean ground turkey for ground beef in tacos, Italian dishes, burgers, chili and meatloaf.
Portions
As with all meats, aim to keep turkey servings to 3.5 ounces. Think of meats as a side dish rather than an entrée when possible, and fill your plate with vegetables and whole grains first.
Turkey Recipes
Try adding some of these delicious, cholesterol-friendly turkey dishes to your diet plan.
Low fat Ham and Turkey Wrap
Turkey and Green Bean Salad
White Turkey Chili
Turkey Meatloaf
Turkey and Lentil Soup
Turkey Chili
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